bienestar – PilatesPlaza

Pilates: el mejor deporte para las embarazadas

por Pilates Plaza | May 13, 2022 | Blog, Embarazo, Pilates

Beneficios de hacer actividad física moderada y controlada durante el embarazo Estar embarazada y esperar la llegada de una(s) personita(s) más en la familia es una sensación increíble, ¡yo también la viví! Pero ¿sabías que hacer actividad física durante el embarazo...

Taller de Canto con Toni Saurina

por Pilates Plaza | Sep 10, 2018 | Blog

[vc_row][vc_column][vc_column_text]¿Sabías que el canto proporciona bienestar, reduce el estrés y eleva tu autoestima, entre otros muchos beneficios? Estamos preparando un taller de canto con Toni Saurina, si estáis interesados, tenemos más información en el...

Sal a correr e incrementa la sensación de felicidad y bienestar

por Pilates Plaza | Dic 21, 2016 | Blog

Sal a correr e incrementa la sensación de felicidad y bienestar. Acabando así con la tristeza y la depresión. goo.gl/NLVxCf

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